At Home Training
What We
Offer
Fitness
You will have access to an extensive online catalog of complete fitness programs that have proven results. There is a wide variety of styles to choose from. We will work together to find what works for you and what will make you want to get up and move. Check things out by clicking here to get a great idea of what you're looking for.
Lifestyle & Nutrition Education
In order to maintain weight loss, you need to change your lifestyle with focus, not only on nutrition, but movement and mindset. Mindset is the component that many do not think about. Learning food value, and changing our relationship with food is key to long-term success.
Meals & Recipes
You will have online access to thousands of recipes with nutritional information provided, and how the recipes fit into nutrition plans.
Supplements
There are many different supplements to help you get the most out of every workout, help with muscle recovery or overall wellness. All the supplements are made with high-quality ingredients and have been rigorously tested for quality, purity, and potency. They are consciously sourced from world class suppliers. Check out my favorite supplements here.
Support & Accountability
It is important to identify each person’s “why”, set small goals along the way and celebrate every scale and non-scale victory! There will be an accountability group available where you can interact with other people on their health and wellness journey. Members can check in and post what workout they have done, celebrate successes, discuss obstacles, and ask questions from other members in the group. This is a community environment for added support.